[ad_1]
From time to time, many people have difficulty sleeping and become insomniacs, which affects their health and performance during the day.
The site "24", citing "Mirror" British, a set of tips that help to get rid of insomnia and contribute to a comfortable sleep, as follows:
1 – clean the dishes
A study conducted by the University of Florida suggests that doing the dishes in the tub can calm the mind and reduce stress. People who do the dishes before bed sleep more deeply than others.
2. Vibration
Vibrations are known to help relax and improve drowsiness. So you can use a rocking bed if you have the opportunity to enjoy a warm and comfortable sleep.
3. Listen to a story before bedtime
You can use apps and audio books widely available on the Internet to listen to a bedtime story, which will help you sleep quickly and relieve insomnia.
4. Think of positive things
Many psychological studies conducted by British and Canadian universities have shown that just thinking about good bedtime effectively contributes to faster, longer sleep.
5. sleep resistance
NEW YORK (Reuters Health) – According to a study from the University of Glasgow, people who try to resist sleep usually sleep faster than those who try to fall asleep.
L & # 39; hypnosis
Hypnosis promotes concentration and relaxation of the mind and body. Experts therefore recommend using hypnosis apps or watching videos on hypnosis.
7. red lighting
If you use a night light in the bedroom, you can change it to red, because the red light has a longer wavelength and helps you feel sleepy.
[ad_2]
Source link
