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The vagina is a very sensitive area, which requires special attention because of its impact on women's lives, especially in conjugal relationships. However, most women are unaware of the importance of daily care in this area.
In this context, the gynecologist, Dr. Berry Ridgeway, explained to the website "clevelandclinic" several tips for women to preserve the health of their vagina.
1. follow me Healthy eating In order to maintain your weight, theMarcy Sports On a regular basis So, to avoid health problems that expose you to infections of the urinary tract and other viruses.
2. Remuneration Medical exams Periodically, especially cervical exams. For young women, it's Vaccination against papillomavirus Humans are particularly important in reducing the risk of cervical cancer.
3. use condom While having sex to protect yourself against sexually transmitted diseases.
4. use Coconut oil or olive oil To moisten this area, they are better prepared than the vaginal moisturizers manufactured.
5 – Drink a lot of Water It helps the vagina to clean itself and you can use a medical lotion to avoid allergies and dehydration.
6. Do not ignore me Bleeding after menopause Never or Problem of vaginal prolapse Or even Pain In this area If you have any of these symptoms, see your doctor for proper medical care.
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