How do you overcome the feeling of "hunger" during the night?

11:57 p.m.

Tuesday, January 22, 2019

Masrawy-

Many medical studies point out the danger of eating at night, but many people take advantage of periods to eat more foods, what are the effects of habit and what health alternatives can be used?

Eating foods at night is very harmful, especially an accumulation of fat in the body, a feeling of depression in case of weight gain, as well as a defect of hormones that eat greedily at night alter the order natural to which the body was accustomed at night.

The feeling of nighttime hunger causes, such as the anxiety and tension of a person, which makes him want to relieve it, and ignoring eating his meals during the day encourages them to replace them with other people eaten at night.

The site advises all those who eat at night to find ways to overcome "delights", such as replacing high-calorie foods with low-calorie foods such as vegetables.

The fruits can also be eaten moderately, provided that they are high in fiber, such as orange, light foods that can be consumed at night, yogurt facilitating digestion and energy.

Doctors also advise the person to take 3 meals a day so as not to be hungry at night, to drink water, which can be caused by hunger.

Among the factors that lead to feeling hungry at night, sleep disturbances and insomnia, we must get enough sleep, and reduce the consumption of stimuli as they lead to sleep.

The "nocturnal delirium" is able to deal with a particular activity that prevents it from thinking about eating, such as reading or listening to music.

If all these methods have not stopped you from eating at night, it is necessary to consult a nutritionist to precisely identify the causes, analyze them and treat them appropriately.