How does “mango” relate to depression and cancer? • Al Marsad newspaper

Al Marsad Journal: Mango is one of the most popular summer fruits because it contains many nutrients that are beneficial for the body and human health.

Mango has many health benefits, the most important of which are cancer prevention, asthma control, and heart health promotion.

Dr Sherry Onsi, clinical nutrition consultant and member of the European Society for Clinical Nutrition, says mango is the “queen of fruits” because its benefits for the body and human health far outweigh its harms, and this is due to the fact that it is a fruit rich in fiber that the body needs to lower the level of harmful cholesterol it contains, according to Sky News.

Protect the body from cancer

The mango fruit helps in the digestion process, besides containing a substance called “probiotics”, a substance which contains vital bacteria beneficial to the body, which helps protect the body from certain types of cancer, such as cancer of the breast. colon, and improves the body’s immunity to various diseases.

And the nutrition consultant added, in exclusive statements to Sky News Arabia: “In addition to the many benefits of mango, it is also rich in three essential vitamins, the most important of which is vitamin C, which is scientifically known to to be a friend of the skin, thanks to its stimulation of the “collagen” useful for the freshness of the skin and the extension of the hair. And the treatment of the pimples of the face in women in particular.

She added: “In addition to containing vitamin A, which is pleasing to the eyes as it helps in the treatment of diseases such as cataracts and diseases that affect the retina, it also contains vitamin E, which is useful for human health, as it treats diseases that can lead to sterility, especially the viscosity of animals.

constipation treatment

And forget, she points out that mango also helps treat certain illnesses, including the treatment of constipation because it contains a high proportion of fiber, and it also works to promote cardiovascular health, because it contains potassium and antioxidants, including more to fight other diseases. such as roughness and inflammation. Joints and aging, as well as the treatment of “anemia” because they contain “folic acid” and “B6”, which are vitamins necessary for the manufacture of Red cells.

The therapeutic nutrition consultant, after her interview with Sky News Arabia, attributed the reasons for the Egyptians’ love of mango to several reasons, the most important of which is that it is a antidepressant fruit, and it helps hydrate the body during the summer, on top of that it is a fruit rich in many health benefits necessary for the health of men and women.