How does the ioo diet affect women's heart health?

Some studies have shown that using the yo-yo diet significantly increases the risk of death, while others indicate an increased risk of death from heart disease. See also: Reduced calories? .. Start your meal with sweets

Another study indicates that monitoring the yo-yo diet can lead to cardiovascular improvement. Cardiovascular health improves significantly after only a few weeks of healthy eating, but negative cardiovascular effects are immediate when the diet is abandoned.

Dr. Brooke Agarwal, Associate Professor of Medical Science at Columbia University College of Physicians and Surgeons Vagelos in New York, led a team to study the effects of weight cycling on seven risk factors for cancer. cardiac disease. .

YoYo diet and heart health

The researchers looked at 485 women aged 37 and over with an average BMI, indicating how often they lost at least 10 pounds in their lifetime and then gained weight in a year.

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The researchers evaluated women's health using "Simple Life 7" risk factors used by the American Heart Association to determine ideal cardiovascular health.

There are 7 adjustable risk factors for measuring a person's heart health: smoking, physical activity, weight, diet, blood sugar, cholesterol, and blood pressure.

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Overall, 73% of women in the study reported at least a loss of time and weight gain, and these women were less likely to achieve a healthy BMI of 82%.

On the other hand, these women were also 65% less likely to fall within the 'optimal' range of 'simple life' 7, and the American Heart Association noted that people in the optimal range had a much lower risk of heart disease and stroke The ranges are "poor".

In this study, adverse effects of OIU were more pronounced in non-pregnant women. Scientists must therefore determine the critical periods for the effects of weight fluctuations on the risk of heart disease over the course of life, to see how difficult it is to follow the female Yo-yo system, especially among young people.

However, the lead author argues that the study does not support the case, nor does it determine whether monitoring of the Uyo diet negatively affected a person's ability to adhere to a "simple life" 7 or if the opposite was true.

"We hope to extend the study from 5 to 10 years to confirm these results and examine the long-term effects," said Dr. Agarwal.

Although current results can not be generalized to men, a previous study had shown similar results in men because long-term UIO patients were at risk of dying from cardiovascular disease at middle age.