How many calories the body needs per day and age

The amount of calories the body needs per day and age is a particularly important issue for people looking to stay in shape even as they get older.

Calories are the unit of food energy and refer to the energy that a person derives from food and drink. Calories are used in the physical activity and basic functions of the body, such as breathing, walking, thinking, eating and even talking, the amount of energy needed to increase the temperature of a kilogram water of one degree Celsius.

And each body needs calories that must be met, and when more than the amount needed for the body is stored as fat in the body, a fat that a man has difficulty in get rid of them, whether it is a diet or exercise.

The calorie needs of women differ from those of men and the amount of calories varies according to age.To know more about these differences and the amount of calories by age.

How many calories the body needs per day and age

According to many studies, the age of humans can significantly affect the calories that the body needs daily.

The same analysis was done by a specialist from the University of California, Nathan Yao, after analyzing data from the US State Department of Health and Human Services to determine the effect of Age on the number of calories consumed daily to maintain a healthy weight, according to a study published by The Independent newspaper.

We know that women consume 2,000 calories a day, compared to 2,500 calories per man per day. Yao has studied the lifestyle of human beings, whether active, moderate or stable, and compared the application of figures to age to obtain accurate results.

Number of calories for women

According to the comparison, women aged 25 to 30 who have a stable lifestyle should consume only 1,800 calories a day, which should drop to 1,600 calories after age 50.

Women aged 20 to 30 with an active lifestyle can consume around 2,400 calories a day, and reach 2,000 calories by the age of 60.

The amount of calories for men

For men, Yao recommends that men between the ages of 25 and 30, who have a stable lifestyle, consume 2,400 calories a day and bring them back to 2,000 calories by age 60.

Men with an active lifestyle of less than 20 years are advised to consume 3,000 calories per day, and this rate increases to 2,600 calories at age 60.
Recommendation of experts in nutrition

Dietitians are always advised to control their calorie intake, exercise regularly, follow a healthy and varied diet, and drink lots of water if you want to lose weight or maintain a healthy diet. .