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Weather Arabia Humans instinctively tend to be drawn to sunlight and bright spaces, whether at home, at work, or outdoors, dark homes and workplaces often have a negative connotation, but some can not knowing why!
Humans are drawn to light for biological and psychological reasons, and there is a strong connection between sun and mood, which we will learn about in this article, and the positive effects of the sun, and how we can best integrate it. In our lifes.
What does the sun do to us?
The human body makes vitamin D when it receives an adequate amount of ultraviolet B rays. There are two types of vitamin D: (D2) and (D3), Where the body converts (D2) stored under the skin to (D3) using sunlight, which is the usable form in the body, The body then uses the active form of vitamin D in many vital body processes. Here are some of these processes and the benefits of vitamin D:
Benefits of Vitamin D
Vitamin D in its active form helps various processes in the body, such as: absorption of calcium, phosphorus and other vital nutrients.Vitamin D is known to be important for the growth and rebuilding of bones, cell growth and immune system function, and can help reduce inflammation in the body.Vitamin D, which is believed to contribute to cardiovascular disease, cancer and many chronic inflammatory disorders, and vitamin D, as well as calcium, help reduce osteoporosis in the elderly.
Scientists have discovered that there is a link between Low levels of vitamin D and various mood disordersVital nutrients also increase the body’s sensitivity to insulin, and it is important for the body to maintain insulin sensitivity to avoid type 2 diabetes, which can occur when a person’s body becomes resistant to it. ‘insulin.
How Does Sunlight Affect Improving Mental Health?
The bright sun continues to attract attention in health circles as one of the best natural resources for the body. Research has shown that being in nature with sunlight reduces stress and that sunlight is associated with positive effects on mental health, especially in people with mental disorders. Here are some of these disorders and their relationship to sunlight:
Obsessive-compulsive disorder and the sun
Some researchers believe that a vitamin D deficiency may contribute to obsessive-compulsive disorder (OCD), and rare cases of seasonal OCD have been reported, especially in cold climates and periods of limited sun exposure during the months winter. a person is exposed to bright light for a period of time to increase vitamin D levels.
The sun, depression and anxiety
Some research has shown that getting enough vitamin D, especially from the sun, improves mood and reduces symptoms of depression. Vitamin D receptors are found throughout the brain, and many parts of the brain are areas associated with mood disorders. low levels of vitamin D.
Sunlight linked to seasonal affective disorder
To acquire Seasonal Affective Disorder (SAD) It has sparked interest among medical professionals as a mental health disorder that affects many people during the winter months, when there is less sunshine.
AndOne of the benefits of sunlight that can help people with seasonal affective disorder is its effect on melatonin production. Melatonin is a chemical that helps regulate the sleep cycle and helps you sleep better. People who are exposed to the sun early in the day make melatonin earlier in the night, which makes it easier to fall asleep.
Sunlight also helps people with seasonal obsessive-compulsive disorder, and seasonal affective disorder can sometimes be treated with phototherapy, especially in areas where there is less natural sunlight.
Other psychological disorders and their relation to sunlight
Some research has shown that sun exposure in an infant’s first year of life can reduce the risk of developing schizophrenia, and people with schizophrenia have below average vitamin D levels. Sunlight is a natural source of vitamin D production in people with schizophrenia.
Affected people may suffer Symptoms of bipolar disorder worsen in the fall and winter With less sunlight, light therapy can ease symptoms in people with bipolar depression.
Other mood enhancers
A study on vitamin D and mood disorders found that “people who spend time outdoors can be more physically active”, concluding that “It is important to determine whether sunlight alone or in combination with physical activity is associated with better mood. “, or Walking outdoors is also associated with a better moodThe positive effects they experience after exposure to the sun can also be the result of their physical activity.
How to get more sun safely
The benefits of sunlight are many, and the best way to get more sun, and therefore get more vitamin D, is to spend more time outdoors safely. Brief exposure to the sun safely with the use of sunscreen and at times of the day when the risk of sunburn is low can help increase vitamin D levels.
Consider exercising outside in good weather and taking short breaks in the sun. If you are a business owner or CEO, consider incorporating natural surroundings and sunlight into your workspace and the spaces of your employees. People who strive to bring more sun into their days can see benefits for their mental and physical health.
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