How to avoid illness after returning from the trip?

How to avoid illness after returning from the trip?

Viruses and bacteria spread very quickly between people by coughing and sneezing (Getty Images)

California (United States): Middle East Online

Upon returning from a pleasant vacation, her beautiful memories soon begin to fade, with the onset of cough, sore throat and sneezing, or bowel discomfort and diarrhea. The question that arises is: why does this happen after returning from a trip and how can this be avoided, and if the symptoms persist?
The fact that the family doctor Mark Dresner says: "When traveling, you are exposed to viruses that you do not know well," is not the reason, as some people sometimes think, to return home.
"At home, you're exposed to the old cold viruses that you've gained enough immunity to.When traveling, the virus you visit is similar, but they're so different," said Drissner, who has participated in 14 missions in Honduras and two in Brazil, along the Amazon. She's tired of you. "
The other suspect at the origin of the illness after returning from travel is closed spaces, whether it is an airplane, a cruise ship, a car or large indoor spaces. that we use when it's cold or rainy, according to Dr. Robert Winterers, an infectious disease specialist and founder of "Westside Travel Medicine & Emunitions" in Santa Monica, California.
"Viruses and bacteria spread very quickly between people (coughing and sneezing)," he said, adding that transmission can occur by touching objects touched by an infected traveler.
The statistics differ according to the number of times a person feels his face, whether it is a few times an hour or hundreds of times a day, but it only takes a small, powerful germ to reach his new home.
A return home may be only a cold, which gradually accompanies a blockage of the nose and perhaps a slight sensation of chest tightness according to a CDC schedule comparing it to flu with fever, sometimes chills and pain.
When did the doctor retire? If symptoms persist for more than 5 days, the mucus changes and you experience fever, fatigue, and discomfort, according to Dr. Nicole Bhayani, an infectious disease specialist and a member of the American Society of Infectious Diseases. , a doctor at Texas Health Resources.
If you think you have a cold, it is good to consult your doctor. The incidence of colds is increasing in February, according to the Los Angeles Times, and seems to affect more young people.
The best way to fight respiratory diseases, whether at home or on the street, is to wash your hands, according to Winters … there is sometimes no place nearby to do this? It is helpful to use a hand sanitizer. Wipes can also perform additional functions, allowing you to scan folding tables and other common surfaces.
"Good sleep and nutrition" can help prevent disease, says Winters. And do not forget to take into account jet lag as one of the factors that plagues the insomnia traveler, according to Winters.
It seems strange that the stomach can be disrupted when returning home after a trip, especially since we now drink water and eat foods that often meet high standards of health. Our digestive tract rebels against this? Especially not. You may have caught a virus before leaving your vacation destination and it was in the incubation stage, preparing you for a sudden attack, while you thought you were safe. The immodium and other pharmacy medications can help relieve the symptoms.

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