How to choose the types of salary and the criteria for choosing a comfortable and healthy sleep

We are all keen to design a stylish and modern bedroom, where we go to great lengths to choose the appropriate curtains and coordinate them with the type of bed and the rest of the furniture, but we overlook the importance of choosing a comfortable and healthy mattress. , and so we will devote this article to our exploration of the types of wages, and criteria for choosing the best sleeping bed, nothing exceeds the moments of comfortable sleep and relaxation after a long, hard day at work. Sleeping Pad The process of choosing the right type of mattress is one of the most important decisions, as it is when choosing the most suitable type of lighting for the bedroom, because lighting and the type of mattress subsequently controls your health and comfort. mainly affects health in general, and due to the multiplicity of types of wages in the market, we have put together a carefully selected set of the best types of mattresses, the most important of which are:

Latex Mattress: The latex mattress is strong and suitable for everyone, as it is designed to keep the body and spine vertebrae comfortable in various sleeping positions, as they remain straight or smooth depending on the position of the nobody.

Foam mattress (the foam) The foam mattress forms with the body by sleeping on it, and when the body is raised, the mattress returns to its original shape, but one of its disadvantages is that it does not last. long, because it is not solid.

The hybrid mattress is a mattress made of spring and foam materials, so it offers the advantages of both types, but it is considered to be one of the more expensive types of sleeping mattresses.

Adjustable Bedding This mattress is also known as adjustable bed, which is a medical mattress for sleeping, due to the ability to lift any part of it, because the part on which the head or feet are placed can be elevated as needed, and this type is widely used in hospitals and for those who suffer from reflux into the esophagus.
This type is characterized by its affordable prices for everyone, but if you decide to adopt it, be aware that you have to change brushes every period.
This type of mattress is a bit odd, but it’s the perfect choice for those with arthritis and back pain.

Although this type is very popular, it is not recommended by experts because it is hard and does not take the correct shape of the body.
The spring mattress is one of the most popular and sought after types of mattresses on the market, because it stands out for its strength and durability, as it consists of a spring wrapped in a piece of fabric.
Floor mattress enthusiasts can adopt this type, as it is one of the biggest pay types in terms of size and thickness, and it is also recommended for those with spine injuries and pain. vertebral, depending on the possibility of controlling its stiffness. .

You can take a look at the most important criteria for choosing the right mattress
The criteria for choosing the appropriate mattress for each person vary according to their requirements, which vary as follows:
Since comfort while sleeping is related to the type of mattress, you should carefully choose and learn the pros and cons of each type before purchasing it.
There are those who prefer a floor mattress for sleeping, believing that it is more comfortable for the back, but this information is inaccurate, as medical mattresses differ from other types, as experts advise to stay away from them. very soft and very hard mattresses. .
Make sure you choose the appropriate mattress density, as the density ratio will vary with the height of your bed, and the main factor in choosing the density ratio is determining the weight of the person who will be sleeping on the bed. , for example a child. the mattress is less dense than the mattress of the elderly.
If you are allergic to dust, feathers, or any of the components used in the making of the mattress, you should let the seller know to offer you the options that are right for you, or you can purchase a mattress cover that insulates them. feathers and dust.
Before making the buying decision, inspect the markets and visit a group of stores, in order to get an overview of the prices, then check the criteria mentioned above to ensure their quality, and you can also inquire about the offers , and don’t forget to make sure there is a warranty for the mattress.
There are a number of tips available to help you keep your order as long as possible.
If you want to keep your mattress for as long as possible, here are some tips that will help you keep your mattress clean and healthy, including:

Clean the brush periodically to remove any dirt or dust stuck on it
Cover the mattress with a removable cover and wash it periodically
Change the direction or rotation of the mattress every week
Change the direction of sleep every two weeks
Avoid washing the mattress or using chemicals on it
It is best not to share the mattress with someone else
When is the right time to change the sleeping mattress

After 7 to 10 years maximum, even if it’s fine
If you have an allergy and you notice its increase during sleep, this indicates the need to change the mattress as soon as possible.
For a pregnant woman, changes in the body due to weight gain can cause discomfort while sleeping, so the mattress should be changed to a more flexible type.
In the event that defects appear in the frame of the mattress
When the mattress is torn or holes appear on it
If you have pain in your back, neck or any part of the body

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