How to follow a banana diet to get rid of its extra weight

How to follow a banana diet to get rid of the excess weight recommended to all women who wish to lose weight in a healthy way and get a slim and harmonious body.

To learn more about the importance of bananas in the health and fitness of the human body, here are some amazing facts about the benefits of eating bananas before delving into the details of the banana diet to get rid of from being overweight.

This popular fruit contains a good amount of dietary fiber that slows digestion, giving you a longer feeling of fullness.

Bananas help grow a type of beneficial bacteria lining the intestinal wall, purify the body of toxins and wastes, and maintain the health of the digestive system.

And the benefits of bananas that it contains high levels of resistant and immature starch and that this starch is not stored and therefore does not cause excessive intake of bananas or increase in weight or increase in sugar in the blood. In addition, banana stimulates the secretion of glucagon, which helps burn fat accumulated in large quantities and eliminate constipation because it contains starch and fiber.

Follow the banana diet to get rid of excess weight

The method of monitoring the banana diet, made famous in Japan by Sumiko Watanabe and then published in The Morning Banana Diet, is as follows:

For breakfast, eat the number of bananas you want to feel full.

For food and dinner, consume the amount of food you want, provided that it does not contain fat or carbohydrates, and make sure that your stomach does not fade until you are ready to eat. have not left a chance at the stomach to rest.

And one of the tips needed to get the best results when using the banana diet is to eat a type of fruit, especially when you're hungry, make sure to chew food to help digestion , to avoid dairy products and soft drinks, to drink water continuously during the day and to consume enough Sleep