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Scientists have discovered a way to get rid of belly fat by eating foods high in dietary fiber and monounsaturated fatty acids.
Scientists have found, from the results of many studies, that soluble fiber in oat, barley, nut, seed, legume, pea and certain fruits and vegetables more agile abdomen.
"People feel full of fiber to control their appetite," say the experts. 10 grams of dissolved fiber can reduce the accumulated fat rate by 3.7% over five years.
Scientists suggest reducing abdominal fat to include products such as olive oil, avocados and nuts, all of which are high in monounsaturated fats.
According to experts, the consumption of these substances "leads to reduce the proportion of fat in the abdomen". At the same time, experts believe that it is necessary to control the amount of saturated fat that a person consumes. Which means eating small amounts of butter and meat.
"The results of recent years suggest that a calorie-restricted diet associated with physical exercise has the best effect on abdominal fat," say the researchers.
According to experts, the abdominal fat that encapsulates the internal organs usually accumulates under the influence of stress and immobility "at rest".
According to the available scientific data, these accumulated fat layers greatly affect the health of the person. For example, the accumulation of fat in the abdomen is linked to an increase in inflammation in the body and to a slow metabolism, and increases the risk of cardiovascular disease, according to "Russia Today ".
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