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Depression can make you sad and hopeless, and you can get rid of it with treatment and medication prescribed by a specialist, but treatment alone is not enough. It is imperative to change your behavior to do more physical activities, adopt a healthy lifestyle and a positive way of thinking. All of them are natural remedies for relieving depression and sadness.
“Madame Net” helps you get rid of depression and sadness through the following steps, according to the medical site “Healthline”.
1- Do you like
Depression is a common problem for many as it affects millions of people and makes them face various challenges, emotions and obstacles, so the key to self-treatment of depression is openness, love of self and acceptance of what you are going through.
2- Use paper and pen
If you are having a difficult day, take advantage of it and allow yourself to feel emotions, while you can express these emotions through writing, and this is confirmed by Dr Ahmed Emara, mental health consultant.
3- set achievable goals
A long to-do list can get so heavy that you’d rather do nothing. Instead of putting together a long to-do list, consider setting one or two small goals.
4- Reward your efforts
All goals are meritorious and all successes are worth celebrating when you achieve a goal; Do your best to recognize it, and you might not want to celebrate cake and candy, but recognizing your successes can be a very powerful weapon against depression.
And the memory of a job well done can be especially strong against negative rhetoric and overgeneralization.
5- establish a routine
If the symptoms of depression are interfering with your daily routine, scheduling can help you feel in control, but these plans don’t have to be made for the whole day because your schedule may focus on the day. time before work or just before bed, and maybe just for the weekend.
6- do something you love
Depression can make you give in to fatigue, and you may think it is stronger than happy feelings.
Try to hold back and do something you enjoy that relaxes you; Like playing a musical instrument, painting, hiking or cycling; These activities can slightly improve your mood and energy, which can help you cope with symptoms.
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7- Try to spend time with your loved ones
Depression can cause you to isolate yourself and withdraw from your friends and family, but the time you spend face to face with them can help you let go of these tendencies.
If you can’t, phone calls or video chats can also be helpful, and try to remind yourself that these people care about you.
8- Incorporate meditation in consolidating your thoughts
Stress, anxiety, and sadness can prolong your symptoms of depression, and finding relaxation techniques can help reduce stress and bring more joy and balance to your day.
Research suggests that activities like meditation, yoga, deep breathing, and even journaling can help you improve your sense of well-being and feel more connected to what’s going on around you.
9- follow a healthy diet
There is no magic diet that cures depression and sadness, but what you put into your body can have a real impact on the emotions that accompany you.
10 – get enough sleep
Sleep disturbances are common with depression. You may not sleep well or sleep very much, which can make symptoms of depression worse.
It is therefore essential to sleep eight hours a night; Getting to bed and waking up at the same time each day in your daily schedule can help you get enough sleep and feel balanced and energized.
A word from “Madame Net”: Before applying this prescription or this treatment, consult a specialist.
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