How to get rid of sugars after eating candies? … Masrawy

11:00

Sunday, January 27, 2019

Masrawy-

Resist temptation Treats are sometimes difficult, especially during social events. Sweets usually contain sugars, carbohydrates and fats, increasing the number of calories in a small piece.

You may not be able to immediately eliminate the calories that have entered your body, but you can protect them from being stored as fat. Here's what one can do to clean the body of excess sugars, according to WebTeb.

– water and tea

After eating sweets, drink a glass or two of water to break this sugar, you can eat a cup of green tea without sugar, as this helps burn calories. But avoid excessive consumption of caffeine because it is diuretic and increases the dryness of the body. Drinking water helps to eliminate excess sugar from the needs of the body.

– exercises

You may not be able to exercise immediately after eating sweets, but it is necessary to do so because it reduces your desire to eat more sugars and gives a good boost to the heart. In general, after eating too much, exercise or walk for 15 minutes to restore balance to the body after the dose of large sugars that you have introduced.

– Reduce carbohydrates and increase protein

If you consume a lot of sugars during a meal, be it morning, lunch or dinner, avoid eating bread and other sources of carbohydrate at the next meal. Prioritize PTO and protein at the next meal.

– Light meal

You may feel hungry after an hour or two of dessert: in this case, eat a high-protein snack, such as apples, peanut butter, boiled eggs or yogurt.

– Standing

Avoid sitting as much as possible after eating sweets. Try not to take it during working hours or while you are in the office. Studies show that rotating between sitting and standing during the day reduces high blood glucose levels.