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We review here 9 tips cited by the British journal "Meror" on a Improve memory performance And improve our ability to retrieve information.
More attention
If you are really careful when you meet someone, read a book that you like or listen to someone you talk to, you probably will not forget it. Experts recommend doing exciting things to strengthen memory.
No tension
When people are afraid of losing things, such as keys or a wallet, their memory will probably not help them to know the right place. All you have to do is relax, it improves your memory.
To be creative
You must always imagine things that may seem strange but are important for Strengthen memory. It is by the imagination that you are improved Optical memory And spatial, every image you imagine acts as a memory engine.
Practice of memory
Once you've read a book, think about the most important things to remember. Close your eyes and try to remember them and you will see the difference.
sports practice
If you practice, you create Neural cells Strengthen communication processes in your mind. Likewise, when you sleep, it's like cleaning and cleaning the brain.
To learn new things
Learning new things, not just reading a book, but getting into a social experience that you have never tried before, is an ideal opportunity to enhance the memory effort of many people. When you learn something new, you create new connections in your mind.
Optimize your memory
L & # 39; try Small skills Every day, you promise yourself that if you save 5 things to do every morning by creating a story or imagining pictures, after two weeks it will usually be your choice.
Meditation
Meditation For only 3 minutes a day would Increase memory. Reflection sharpens concentration, especially in the stress of everyday life, and forces you to separate, which strengthens your memory.
Link names with photos
Try to connect people you know recently with a certain image, such as a jewel, and link information about them in this way. This method will make it easier and faster to recover people with the help of images.
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Here we review 9 tips cited by the British journal "Almeror" to improve memory performance and improve our ability to restore information.
More attention
If you are really careful when you meet someone, read a book that you like or listen to someone you talk to, you probably will not forget it. Experts recommend doing exciting things to strengthen memory.
No tension
When people are afraid of losing things, such as keys or a wallet, their memory will probably not help them to know the right place. All you have to do is relax, it improves your memory.
To be creative
You must always imagine things that may seem strange but important to strengthen memory. The imagination improves your visual and spatial memory, each imagined image serving as a memory engine.
Practice of memory
Once you've read a book, think about the most important things to remember. Close your eyes and try to remember them and you will see the difference.
sports practice
If you exercise, you create nerve cells that promote communication in your mind. Likewise, when you sleep, it's like cleaning and cleaning the brain.
To learn new things
Learning new things, not just reading a book, but getting into a social experience that you have never tried before, is an ideal opportunity to enhance the memory effort of many people. When you learn something new, you create new connections in your mind.
Optimize your memory
Try the small techniques before each day and promise that if you save five things to do each morning by creating a story or imagining images, it will usually be done after two weeks.
Meditation
A meditation of only 3 minutes a day would improve memory. Reflection sharpens concentration, especially in the stress of everyday life, and forces you to separate, which strengthens your memory.
Link names with photos
Try to connect people you know recently with a certain image, such as a jewel, and link information about them in this way. This method will make it easier and faster to recover people with the help of images.
