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Written by: Saleh Al-Qadi
Cairo (Turkish Zaman) – In this article we will talk about moving forward in life, its difficulties, pressures and effects on us. Sure, feeling frustration and sadness for a while is usual, but if the feeling of frustration and the insignificance of life and the insignificance of life becomes your dominant feeling, you need to be careful. ..
Triggers of depression
There are many diseases of which we humans know their causes, and therefore we can easily figure out how to treat them, but depression is more complex than we realize, and although some writings mention the existence of biological causes of depression, such as hormonal imbalances or the brain. disorders, their effect remains limited, with the real causes. Depression is mainly psychological and social.
Depressive factors
Loneliness and isolation: Mental health professionals decide that there is a strong relationship between isolation, loneliness and depression. Low social support can lead to depression. Having family members and close friends that a person can talk to about the issues they are facing helps a person maintain their mental health.
Stressful relationships: The social environment is important in supporting a person psychologically, and a way to prevent depression from escaping into his life, as well as the psychologically exhausting relationships in which a person feels uncomfortable, has a negative impact. on a person’s life and mental health and puts them at risk for depression.
Difficult life experiences: A difficult or extremely worrying experience can progress to depression, the death of someone close to the person or the person exposed to a bad experience such as persistent bullying or harassment.
The nature of your personality: Yes, there are some personal traits that can put you at risk for depression, regardless of how those traits were acquired, but people who are abnormally self-critical or people who are constantly anxious and anxious, and who view life negatively, expose them to the line of depression. bigger than the others.
What can you do?
When you are depressed you may feel that there is no end to this dark path and there is no hope to get out of it, but in fact there is a lot you can do that will necessarily improve your mental health and keep you from feeling frustrated. The key to this change is that you are making simple positive changes every day, and day in and day out, those changes will pay off and help you renew your business.
Connect and talk: Isolation and isolation increase the severity of depression, so you should turn to close family and close friends even if this is difficult for you, or if you think talking to them about how you are feeling may weigh them down. is not true, and as soon as possible when talking to someone you trust What you feel has a big impact on your mental health, and the person you are talking to does not need to be able to solve all your problems, all you need is someone you trust who will listen to you intently and not rush to judge you.
Bring movement into your life: When you are depressed, getting out of bed is a very arduous process, so start with personal exercise, exercise on your own, but on a daily basis, as regular exercise equals the ability of antidepressants to treat your mental state and lift your spirits. higher.
Interact with the world again: For example, you can go out for a walk and spend time in nature, or raise a pet, or bring back enthusiasts that you used to love, or find a new hobby like learning to play a musical instrument or learn a new skill. At first you won’t feel any immediate improvement, but with pursuing these things you will improve day by day.
Here, dear reader, are some general tips you can do that each of us needs to maintain our sanity.
Treat yourself with love
Each of us should treat each other with love and respect, of course you can criticize yourself, but you shouldn’t be hard on it all the time, but you should develop yourself and broaden your perceptions, and keep learning whether the skills or languages, and you have to find your own hobby or multiplicity of your hobbies.
Take care of your body
As the wisdom says (a healthy mind in a healthy body), each of us must therefore protect our body and take care of it, whether through a good diet or through regular exercise.
Be a positive social environment
People who have close social relationships are happier in life, so you need to do activities with your supportive and supportive family members and close friends, or you need to make good friendships with new people. Expand your circle of support and you will be able to overcome any difficulties in life. It is also good to volunteer for charities, it will increase your feeling of psychological comfort, you will get to know new people and have positive relationships with your social environment.
Coping with stress
Tension is a part of our daily life, but it becomes a problem when it gets too much, so you need to deal with stress first, engaging in activities that make you feel comfortable and happy. Try taking a walk in the park, or start writing your journal to reduce tension, remember to smile and laugh, as laughter lowers development, uplifts person’s morale, and uplifts the immune system, we Nor can we forget in this context that prayer and meditation The helping factors to relax the mind and soul.
Dear reader, your sanity is your responsibility to preserve it, and mental illness is not a fault, and the pain of depression is more difficult than the pain of the body, so no one has the right to be. make fun of your psychological feeling. And because prevention is better than cure, we must preserve our psychological state and support others morally and psychologically so that they do not fall prey to frustration.
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