How to protect your skin from impurities and from the winter?

The bad way of life threatens the skin with impurities that remove purity and freshness and extinguish its shine and shine. How do you deal with it in the winter?

German nutritionist Nathalie Fisher explained that over-consumption of fast food is a heavy burden for the liver, and therefore a defect of toxins expulsion from the body, and the inevitable result is then the appearance of blackheads and black dots on the skin.

Psychological stress in one's career or in one's personal life also increases the level of stress hormone called cortisol, which is not only neurotic and excitatory, but also impurities that attack the skin.

To combat skin impurities, Fisher advises women to get enough sleep, eight to ten hours at night, and eat foods high in zinc, such as fish, nuts, and healthy fats.

Stress can be eliminated by exercises and relaxation techniques such as yoga and meditation.

Birgit Huber, a German cosmetics expert, said the skin needs special care in winter, as temperatures drop, fat production decreases and the skin's fat layer gradually regenerates. .

To avoid this, Huber recommends using moisturizing high-fat formulas to protect the skin against dehydration and environmental effects such as cold, especially for dry skin.

It is also important to use sunscreen with a high protection factor (SPF-30) or higher for long hikes, even in winter.