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Thank you for reading the news on how to protect yourself from high blood cholesterol and now with the details of the new
Cholesterol plays a vital role in the body, but even so, many bad cholesterol can increase the risk of heart disease and circulatory disease.
What is cholesterol?
Cholesterol is a fatty substance made by the body in the liver according to the report's website " NetDoctor"But it is also found in some foods, including eggs, cheese and fatty meats, called fat proteins.
Good cholesterol plays a vital role in every cell of the body, while a lot of bad cholesterol in the blood can increase the risk of heart disease and circulation.
Genetically unhealthy cholesterol can be genetically, however, this may be due to malnutrition and lifestyle choices, including eating foods high in unsaturated fats, smoking and not exercising.
Cholesterol
Symptoms of hypercholesterolemia
You can have high cholesterol levels without any symptoms. However, the symptoms include:
Chest pain.
Heart attack.
AVC
Pain when walking due to arterial blockage and the inability to send blood to the legs.
Can measure the amount of cholesterol in the blood – HDL And LDL – By blood test, the total cholesterol level should be 5 mg / L or less in healthy adults, or 4 ml / L or less for high risk patients.
Low cholesterolHDL) Can also increase the risk of heart disease.
How to control cholesterol levels in the blood
The best way to manage cholesterol in your body is to follow your diet. Here are the best ways to lower your cholesterol:
Healthy eating
By taking healthy proteins for breakfast and proper fats (such as monounsaturated and unsaturated fatty acids) found in foods such as salmon, avocados, nuts, seeds and oil. 39; olive.
Reduce the amount of sugar
Reduce the amount of sugar in your diet and reduce the consumption of foods saturated with saturated fats and unsaturated fats.
Stay away from processed meat
Reduce the consumption of processed meat at least twice a week and replace it with omega-3 fish, such as salmon, sardines, herring and mackerel, at least twice a week, which reduces the amount of meat consumed. Inflammation, heart disease and arthritis.
Eat a lot of fruits and vegetables
Consume about 7 to 10 servings of fruits and vegetables a day, which means your body absorbs the amount of vitamins and minerals needed to counteract the absorption of bad cholesterol. Blueberries are rich in antioxidants and help reduce bad cholesterol.
The proliferation of fiber
Consume more soluble fiber To reduce the absorption of cholesterol in the blood, you can get food fibers such as whole bread, bran, oats, potato skin, fruits and vegetables. It is recommended to eat at least 30 grams a day.
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Here's how to protect yourself from high cholesterol levels in your blood. Thank you for letting us know by giving you all the details and all the necessary information. To follow all our news, you can subscribe to the system of alerts or to one of our different systems to provide you with all the news.
It should also be noted that the original news was published and published on the seventh day and that the Gulf 365 editorial team confirmed that it may have been modified and that it was not. it had been fully transferred or quoted. You can read and follow the innovations of this news from its source.
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