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The World Health Organization (WHO) warns against the "silent killer" because most sufferers have no symptoms, but the risk of cardiovascular lesions and strokes increases.
Here are some tips for reducing high blood pressure by adjusting foods, with the need to use medications in some cases, according to the doctor's instructions:
1. movement
There is no need to become a supernatural athlete to have a healthy blood circulation and a balanced blood pressure. Just go from idle to some light sports to feel the positive effect. The most important thing is to choose the right type of sport.
In principle, enemy sports, hiking, biking, swimming, various ball sports and tennis are also appropriate sports, especially if they are exercised for 30 minutes, three to five times a week.
2. Reduce salt intake and herbs multiplication
Those who want to reduce their blood pressure should reduce their salt intake to less than six grams a day. It is recommended to replace the salt taste of foods with herbs such as mint, pepper and basil.
3 – Eat a lot of fruits and vegetables
4. Reduce fat consumption
It is also advisable to stop smoking and to get enough sleep. It is also recommended to reduce weight if the person is overweight and lose five kilograms of body weight to reduce the systolic blood pressure by two to ten points.
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Hypertension is a condition in which the blood pressure in the blood vessels is so high that it causes damage to the body's health, such as heart disease and stroke. One of the most important threats to health globally, called "silent killer" because the patient can be infected for years without knowing it and only discovered that after permanent damage to the body.
The blood pressure depends on the amount of blood pumped by the heart into the body and resistance to its flow into the blood vessels. The higher the pumping force and the resistance to the vessels, the higher the blood pressure.
The blood pressure is measured with the help of a special device that can be used manually, for example a mercury manometer, or automatically as an electronic manometer. While the first may be more precise, the second is easier to use.
The device records two readings, the first being the highest representing the systolic blood pressure and the second the least representing the diastolic. The reading is written in the form of a break, the numerator is systolic and the denominator is diastolic. For example, if the systolic pressure 120 and the diastolic pressure 80, write the corresponding blood pressure to a person in the 120/80 image. The unit of measurement is the millimeter of mercury, which means that the systolic pressure, for example, is equal to the height of a mercury column of 120 millimeters.
The American Heart Association classifies blood pressure readings as follows:
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Normal blood pressure: systolic less than 120 and diastolic less than 80.
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Pre-systolic: systolic between 120 and 139 and diastolic between 80 and 89.
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First-stage hypertension: systolic 140-159 and diastolic 90-99.
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Second stage hypertension: systolic 160 or greater, 100 or more diastolic.
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