How To Treat Depression At Home | Madame Magazine

If you have depression, you may want to try to manage it naturally, without medication. Depression can deplete your energy, leaving you feeling empty and tired. However, there are small steps you can take that will help you better control your symptoms and feel a general sense of well-being.

Here’s how to treat depression at home, according to the medical site “Healthline”:

Depression is accompanied by the appearance of a group of symptoms or signs, including:
Depressed or nervous mood.
Sleep problems such as sleeping too long or too little.
Change of interest (i.e. lack of interest in what you liked) or decreased motivation.
Feeling of excessive guilt or an unrealistic self-image.
Significant reduction in energy.
Much poorer concentration (i.e. a sharp drop in grades or performance).
Changes in appetite (eating too much or not enough food).
Feeling very anxious or having panic attacks.
Suicidal thoughts, plans or behavior, including self-harm.
It is important to know that not all people with depression have suicidal tendencies. And you still have time to always ask for help.

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Talking to a professional about what you are exercising to determine the main problem is helpful, as a general practitioner may be able to refer you to a therapist or psychologist, especially if you are feeling depressed. They can assess your symptoms and help you develop a clinical treatment plan tailored to your needs, which may include traditional options, such as medication and therapy, or alternative measures, such as acupuncture.

Finding the right treatment for you can take some time, so be open with your healthcare professional about what works for you. So that he can work with you to find the best option.

On the other hand; Depression can be treated without seeing a psychotherapist. According to Dr Suleiman Ibrahim Al-Khodari, professor of psychiatryJ, who advises eating healthy and paying close attention to what is eaten to avoid depression. It is also necessary to communicate with others, including family and friends, and it is better to choose people who can listen well, participate in discussions on different topics and help with problem solving.
While learning a new language is also important in relieving depression.

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A word from “Madam Net”: Before applying this prescription or this treatment, consult a specialist