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"You are the day your thoughts have brought you and will be tomorrow where your thoughts will lead you." So wrote the famous British philosopher and writer James Allen, to speak of the role of ideas in the construction of the present and the future of man.
Although more than a hundred years have passed since this declaration, it remains important, especially as the challenges of daily life prevent many of us from breaking the cycle of negative ideas often, and put hand in hand to wait for what will last in the next few days.
In this regard, the site "fitbook" believes that negative ideas should be minimized to a minimum, because this type of thinking affects the rest of the body. The German site, which works in cooperation with the insurance company DAK, says that the health of man starts first of all with his head; one of his ideas that prevails
Benefits of positive thinking
On the other hand, the same source claims that positive thinking leads to the activation of the so-called "catalytic center" of the brain, where a mixture of hormones is produced like serotonin and dopamine, as well as than oxytocin hormone. "This mixture of hormones immediately gives the feeling that he is in a better state."
The benefits of positive thinking do not stop there. The doctors noted that, according to positive thinking, the brain waves lengthen and that one feels better and more relaxed.
Get rid of negative thoughts
Success involves several steps to overcome negative thoughts and compensate for them with positive thoughts that help a person lead a happy life and achieve their goals, near and far.
Focus on positive things and smile
During the day, you can face many obstacles, which will not make you a perfect day. If you are facing a challenge, focus only on the positive side of the problem, even if it is small. In addition, you can use the smile as a way to get rid of negative thoughts and try to smile even in the darkest moments and remind yourself that this situation is uncomfortable. By the way, this can be a future story of the past that will make you smile, according to the website "Success".
Learn from "failure" centered on the present
Make mistakes and fail in the things everyone is going through. So instead of focusing on failure, try to learn from him and make him the best teacher for you, so you can do better things next time. Success also highlights the need to focus on the present and not live in the past and remain a victim.
Source: dw.com
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