[ad_1]
Influenza is an infectious disease: Influenza germs are transmitted as soon as you contact an infected person and spread before the symptoms appear in the affected person.
According to the Centers for Disease Control and Preventioncdc"This looks scary, so I've advised at home several tips for staying healthy and limiting the spread of the flu.
Cover the mouth and nose with infection
When you sneeze, the virus can go out and infect another person. Therefore, the mouth should be covered with a tissue to reduce the injuries of others.
Prevent the spread of the flu
Wash your hands constantly
Hand Wash The best way to prevent the spread of flu, be sure to wash your hands with warm water and soap for at least 20 seconds to get rid of germs and continue to remind your children and friends to wash their hands after every meal and use of the bathroom.
Wash your hands constantly
House cleaning
Germs usually hide items we use every day, such as home offices, kitchen sponges, baths, etc. So you have to take care of your things and wash them to prevent the bacteria from multiplying.
Get the flu shot on time
Many vaccines available in hospitals can protect you from the flu virus, from the age of 6 months to the adult, and everyone should be vaccinated to prevent such an infection.
Shouting flu
Follow a healthy lifestyle
A healthy lifestyle promotes health and prevents the onset of all diseases, including the flu. The following tips can help your immune system become stronger and healthier:
-
Eat healthy foods rich in fiber, vitamins, antioxidants, healthy carbohydrates and protein.
-
Aerobic exercise .. Just walk 15 minutes a day to keep fit and avoid diseases such as flu, diabetes and high blood pressure.
-
Drink lots of water to remove toxins from the body.
-
Get enough vitamin D to boost immunity.
-
Sleep properly for at least 6 to 8 hours.
Source link
