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Thank you for reading the news of if you have exceeded 50 .. 5 vitamins you have with your body everything that grows and now with the details of the news
Cairo – By Mohamed Salah – As the body's age needs more nutrients, vitamins and minerals to fill what it lacks with age, we propose in this report the 5 most important vitamins of the body decreasing with age, according to the site "prevention"He said.
Calcium
Calcium
As you get older, you lose a little calcium every year, but over time you lose a lot of calcium, weaken your bones and become osteoporosis.
Men and women under 50 need 1,000 mg of calcium daily, but after the age of 51, women need at least 1,200 mg daily to make up for it. bone loss and osteoporosis.
Foods rich in calcium are dairy products, dairy products and oily fish such as sardines.
vitamin D
vitamin D
The main source of sunlight, which is an important vitamin for healthy bones, is that if you have enough calcium but no vitamin D, you will not be able to absorb it. Vitamin D also helps to reduce the risk of illness. Such as diabetes, cancer and heart disease.
A healthy person over the age of 50 needs at least 800 to 1,000 IU of vitamin D. Vitamin D is found in foods such as milk, salmon, eggs and mushrooms, but it's hard to get what you need in your diet. Only
Vitamin B12
Vitamin B12
According to Harvard University, up to 30% of adults over the age of 50 suffer from a problem of vitamin absorption. B12As you get older, your body produces less acid in the stomach and freezes the acidic vitamin B12 From food sources, and healthy adults need only 2.4 micrograms B12 Every day, but if you do not consume enough, you can cause neurological problems such as fatigue and mental confusion as well as foods rich in vitamin B 12: fish, poultry and eggs.
Magnesium
Magnesium
Magnesium plays a role in more than 300 physical functions. If you do not consume enough magnesium, it can lead to irregular heart rate, high blood sugar and many other problems.
Women need 320 mg a day and men have 420 mg, as well as foods rich in magnesium, avocados, seeds, beets and nuts.
Zinc
Zinc
Among the important vitamins your body needs especially with age, be sure not to exceed 40 mg per day unless the doctor has asked you.
On average, men and women over 50 need about 10 milligrams of zinc a day, and are found in lean red meat, beans, and oysters.
If you are over 50, you can participate in the system of alerts or in one of our various systems to provide you with all the news.
It should also be noted that the original news was published and published on the seventh day and that the Gulf 365 editorial team confirmed that it may have been modified and that it was not. it had been fully transferred or quoted. You can read and follow the innovations of this news from its source.
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