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Diabetes is one of the most chronic diseases that many people suffer from, and there is still no final solution to eliminate diabetes, but there are ways to prevent it, such as exercise, and reduce the use of diabetes. fatty foods and sweets. Appropriate treatment is needed to control the level of sugar in patients A healthy diet helps promote the health of the patient and prevent complications.
According to a website health line The best foods for a diabetic are:
Food for diabetics
1: Oily fish, one of the best healthy foods for diabetics, because they contain a large proportion of antioxidants and vitamins that help control blood sugar levels. Studies and research have shown that consumers of fatty fish eat less than heart disease. Fish "sardine, salmon, herring, anchovies, mackerel).
Fish
2: leafy vegetables because they have a high nutritional value and low in calories, so they control the level of sugar in the blood and these vegetables "Radish, watercress, turnip, lettuce."
3: Cinnamon, studies and research have shown that cinnamon helps lower blood sugar levels and blood cholesterol levels.
Cinnamon
4: Eggs, contains a high percentage of vitamins and nutrients that promote healthy body and heart and control blood sugar levels.
5: Shea seeds containing a high percentage of healthy fibers that help reduce blood sugar levels.
6: turmeric, turmeric contains elements that help adjust the sugar level.
Nuts
7: Nuts, high in fiber and low in digestible carbohydrates, help control blood sugar levels.
8: Cauliflower, one of the most effective vegetables to control blood sugar levels.
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