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We are often exposed to sadness, tension and anxiety, because of the stress we experience every day, whether in everyday life or in everyday life, but the feeling permanent sadness has a direct impact on your overall health.
A report published on the site "health line"This feeling of permanent sadness is a mental disorder, but it also affects your physical health and well-being.You should consult a psychiatrist to find out how best to eliminate that negative feeling we are feeling.
What are the psychological effects of grief
Feeling sad or anxious is sometimes part of life, but if these feelings persist for more than two weeks, the symptoms of depression can be and should be eliminated to avoid any physical problems.According to the report, the most significant damage caused by sadness are:
– In the central nervous system, sadness can cause many symptoms in the central nervous system, many of which are easy to overlook or ignore, and older people may also have difficulty identifying cognitive changes as it is easy to 39 exclude his signs as being related to "aging".
The psychological effects of feeling sad
– The constant feeling of sadness and guilt increases the risk of chronic diseases such as diabetes, stress and heart disease.
– Insomnia and inability to sleep enough, one of the main causes of sadness, require to sleep 8 hours a day.
Headaches, chronic pain and pain are among the most common symptoms of sadness. You must avoid them by eliminating the negative hairs.
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