[ad_1]
One study found a surprisingly high caliber for all people who sit still eight hours a day without moving and who are under the age of 60.
A study published by the American Heart Association showed that these people are at greater risk of stroke, according to CNN.
The study found that people who sat 8 or more hours a day without any physical activity were seven times more likely to have a stroke than those who were physically active.
For his part, lead author of the study, Raed Jundi, explained that strokes occur when the artery that supplies the brain with blood becomes blocked.
He added that if a stroke is not treated quickly, brain cells in that area can start to die from lack of oxygen.
moderate intensity activities
He also said it’s ideal to do this activity in periods of longer than 10 minutes at a time, noting that moderate intensity activities are enough to increase heart rate and sweating, such as brisk walking or cycling.
stroke
He also indicated that improving physical activity is just one part of reducing the risk of stroke, in addition to following a healthy diet, quitting smoking, and diagnosing and treating cases. high blood pressure and diabetes.
A total of 143,000 adults without pre-existing conditions participated in the study, whose health information was included between 2000 and 2012.
Source link
