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The benefits of quail eggs protect the general health of the body
Eggs are the most important foods consumed by humans in their daily lives. They are obtained from different types of birds, such as: chickens, ducks, geese, quail and others.
The quail eggs are eggs obtained from the quail, called deep fat fryer, which contains many essential nutrients such as vitamins A, B1, B2, B6, B12, C, D and E) and many antioxidants such as omega. 3 in addition to omega-6 and many fatty acids, selenium and choline, as well as many minerals such as magnesium, folic acid, phosphorus, zinc, potassium, iron and low calories.
Benefits of quail eggs:
1 – treatment of many skin problems and diseases such as psoriasis, eczema and skin lesions, for the richness of this nutrient-rich egg, which have the ability to repair damaged skin due to excessive dehydration in because of its ability to provide a natural treatment by moisturizing skin cells.
2 – promote sexual desire in humans and the presence of many elements that stimulate and nourish the prostate.
3 – Treatment of heart diseases as well as respiratory diseases, ulcers, gastritis and kidney stones.
4 – cancer treatment, to enrich the eggs with antioxidants.
5 – relieve the symptoms of anemia because it contains many elements and vitamins, including iron.
6. Protect your blood sugar and cholesterol levels to treat diabetes, reduce the symptoms of annoying diabetes such as thirst, blurred vision, hunger, frequent trips to the bathroom.
7 – Development of the brain of the child, the fetus and improve brain development and help to increase the intelligence of the child, and the development of the retinal membrane of the fetus.
8- Fight against aging and fight against its effects and preserve youth permanently, through the regular consumption of these eggs.
9. The benefits of quail eggs protect the public health of the body.
10. Reduce blood pressure.
11 – Contribution to weight loss, according to recent studies conducted on this type of egg, which has proven its ability to lose weight by consuming an egg daily.
12 – reduce the level of acidity of the stomach.
13. Improve lung function because it contains vitamin A and selenium.
14 – Reduce the different skin infections.
15 – Moisturize the skin permanently, adding it to the daily food.
16 – Get a beautiful skin, pure and pure, thanks to the regular consumption of this type of eggs.
17. Strengthen the body's immunity against various diseases.
18. Maintain the balance of calcium in the body.
19 – get rid of the problem of ulcers of the twelve.
Uses of quail eggs:
– Eat it in the morning at breakfast to provide the body with the necessary energy.
– Preparation of a mask based on quail eggs for the skin.
– Add it as a gift for some foods.
– Make a massage to strengthen the hair.
Benefits of quail eggs for children:
– Protects diseases of the digestive system.
– Strengthens the immune system.
– Opens the appetite.
– Prevent intestinal diseases.
– contributes to the healthy growth of children.
– Achieves the physical and mental balance of the child.
– Improves IQ.
– improves the metabolism.
– activates the nerves and the central organ.
– stores proteins in the body.
– Useful for bones, nails and teeth.
More:
What will happen to your body if you eat eggs every day?
Do not overlook the benefits of raw raw eggs and eat them for better health
Important facts about the benefits of eggs
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