Important guidelines to speed up your recovery from a "cold"

Cold symptoms can last more than a week, but you can reduce the severity and duration if you take the appropriate natural remedies and avoid certain things that delay healing.

Some procedures help strengthen the body's immunity, while some habits increase the symptoms, so avoid the following situations:

* Lack of sleep, not enough rest.

* Tension and stress.

* Do not drink enough water.

Smoking increases the severity of symptoms and prolongs the duration of the illness.

* Antibiotics because it does not help in the treatment of the cold virus.

* Nose stiff, hard and frequent points. It is best to inhale water every time you wash your nose well.

* Eating candy delays healing.

* Do not wash your hands.

* Air travel.

* Neglecting breakfast and not taking vitamin C.