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Communication agencies:
NEW YORK (Reuters Health) – Magnesium, which performs many functions in the human body, also plays a key role in the absorption of vitamin D, according to a new study. It is known that this vitamin is necessary for the body to absorb the calcium metal needed for the safety of bones and teeth.
The study, published in the Journal of the American Society of Osteoporosis, revealed that the lack of magnesium in the body is a cause of vitamin D deficiency and that the body can receive a large amount of vitamin. without being able to benefit from the lack of magnesium necessary.
Increase the intake of vitamin D in the body and not absorb it has negative effects.
Men need 420 mg of magnesium a day, while women need 320 mg a day.
Magnesium plays essential roles in the body related to nerve function, protein digestion and fatty acids. According to the study conducted at the College of Medicine, "Lake Erie" in Pennsylvania, the lack of calcium and vitamin D deficiency factors.
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