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Many people are suffering from the problem of forgetfulness, especially with the nervous tension and psychological pressure that all of humanity has been suffering from for over a year, due to the outbreak of the Corona pandemic.
Forgetting is a problem that affects all ages, not just the elderly, as some people have difficulty remembering names of people, dates of certain events, places of things, etc.
However, nutritionists claim that a healthy diet, which contains specific foods that nourish the brain and stimulate the mind, can help improve bodily functions in general and resist the problem of forgetfulness in particular.
Forgetting is the bane of the times
MedicalXpress has provided a prescription containing 3 types of food that can help in this direction.
According to the website specializing in health affairs, research conducted on the elderly, especially in the 1980s, has shown that these people can have strong memories like young people, and that this question depends on healthy eating. and changing unhealthy eating habits that negatively affect mental health. .
Another study conducted at Harvard University indicated that memory impairment is not just caused by old age – there are people in their 70s and 80s who have strong memories, but a memory system. inadequate health negatively affects memory.
Among these foods that can be described as “golden” to stimulate memory and fight against forgetting:
eggs
Eggs are a rich source of many nutrients important for brain health, including vitamin B6, B12, folic acid, and choline, as choline helps the body make acetylcysteine, the neurotransmitters that work for regulate mood and stimulate memory. And the choline is mainly concentrated in the yolk.
One study indicated that there was an association between low choline or vitamin B12 content and impaired cognitive functioning in a person.
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Vegetables
Experts recommend eating large amounts of vegetables, especially green leafy vegetables, which help reduce the risk of brain damage and memory loss, such as broccoli, cabbage, peppers, and spinach, as they are very beneficial. for memory.
A 2018 study, with the participation of 960 people, showed that consuming one serving of a leafy vegetable like spinach daily helps reduce cognitive decline with age.
Nuts
Walnuts are an important source of vitamin H, an antioxidant that helps reduce cognitive deficits that occur with age.
Studies conducted in 2016 in mice showed that almonds significantly improve memory.
So, starting today, let’s try to resist the scourge of aging, which is forgetting, by modifying our daily food systems, to stimulate the brain and memory.
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