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Al-Marsad Diary: Dr Saud Al-Shehri revealed a list of foods consisting of 13 types, which make a person feel full, so that he does not eat a lot and gain weight.
The list included:
– boiled potatoes
– Hard boiled eggs .
– the banana.
Me at
Fish.
Leafy vegetables.
Yogurt
– Cheese .
Cereals.
Oats
Quinoa.
– Coconut oil.
Nuts.
Al-Shehri stressed that choosing food is one of the best and most beautiful ways to maintain weight and lose weight, stressing that the idea of choosing is to choose foods that fill a person, especially proteins.
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