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Caffeine in coffee is generally safe for those who do not eat more than 4 cups a day, but exceeding this amount of "safe" coffee can cause stress, insomnia or heartbeat, which allows to replace the coffee by the following drinks: "WebMD", quoting the site "Arab".
1 – decaffeinated coffee
Decaffeinated coffee helps stop traditional coffee, giving the same taste with less caffeine.
Coffee does not contain more than 3 to 12 milligrams of caffeine per cup, compared to 100 milligrams in a traditional cup of coffee.
2 – green tea
Although it is recommended to gradually reduce the amount of coffee to avoid the side effects caused by a sudden deficiency in caffeine, especially migraines, green tea can play a gradual replacement role, the cup containing a quarter of the caffeine provided by the cup of coffee, Antioxidants that protect the cells.
Cider vinegar
You can eat apple vinegar by filling the lid or almost in a glass of water or hot tea, then adding lemon, honey and even cinnamon.
Do not increase the dose because apple cider vinegar can damage teeth.
It helps maintain blood glucose stability after eating and reduces excess food.
4 – lemon water
Lemon juice can be heated in winter, like tea.
In summer, it can be drunk.
Lemon, like other acidic fruits, contains vitamin C and many antioxidants that protect cells, such as flavonoids.
Some studies show that daily lemon juice helps control high blood pressure.
5- Carob
The carob can be eaten individually or in combination with hot chocolate or fruit juice. It can also be mixed with warm milk or soy milk or almond.
Chorob is high in fiber and aids digestion, helps maintain blood sugar and healthy cholesterol levels.
6 – Bone soup
They can be made from beef, lamb or chicken. Although it is not the food power that some people claim, it provides a feeling of warmth in cold weather.
In addition, it is an excellent source of protein, ranging from 6 to 12 grams per cup.
There is also evidence that chicken broth can cure colds and relieve swelling and inflammation.
7. milk
Good milk is a major source of B vitamins, including riboflavin, niacin, B6 and B12. Eating the right amount of food helps digest and digest food so that they become a fuel and maintain energy levels.
Low fat or fat milk can be taken if you want to reduce calories and fat.
8. coconut water
This drink is much better than many energy drinks because it does not contain caffeine and contains less sugar.
It can also replace the basic metals called electrolytes, which the body loses to perspiration.
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