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According to the German magazine Frauenwald, women in particular need foods that meet their physical needs, prevent premature aging and preserve heart health, which is found in foods rich in antioxidants.
Foods rich in antioxidants include:
Lawyer
Daily consumption of avocado helps reduce cholesterol, which contains a high proportion of monounsaturated fatty acids, which reduce the risk of heart attack and stroke.
bananas
Potassium in bananas helps lower blood pressure.
Beans
The fiber content of beans can reduce the level of inflammation in the blood.
Cranberry
Cranberry is a very useful food because it contains a lot of antioxidants, which protect the body from harmful effects.
Dark chocolate
Dark chocolate is a food containing antioxidants, which slow down aging and prevent heart disease.
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