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02:00 p
Thursday 20th December
Masrawy-
Magnesium contributes to over 300 reactions in the body, is an essential mineral and plays an important role in protein synthesis, transmission of nerve impulses and muscle contraction.
Medically, the body contains about 25 g of magnesium and 50% or 60% of this amount is present in the bones.However, the bones are not manufactured for magnesium but are acquired through diet, according to the site from the newspaper "Al Bayan" UAE.
But many suffer from a large deficiency of magnesium, resulting in many diseases, including cardiovascular disease and diabetes. How do you know that you are deficient in magnesium?
In this context, the magazine "Sante Plus Magazines" has published a list of symptoms that can be felt by people suffering from this deficiency, including a permanent need for sugar, pain and cramps in the muscle, insomnia and of body diseases. Bone, stomach acid, anxiety, persistent stress, constipation, permanent tiredness and headaches.
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