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Ramallah – National Home
Many people want to have a perfect body and perfect strength to find the best ways to lose weight and follow a different diet to restore it. Some fail to achieve this goal because of some mistakes that destroy the diet and prevent them from losing weight.
Top 10 Home Remedies lists the most important of these errors:
1. Replace meals
This causes a feeling of hunger and excessive consumption of food.
2 – low fat diet
Increase the desire for sugars and decrease the level of energy.
3. lack of sleep
Stimulates the production of hormones related to obesity.
4. the tension
Store more fat in the body.
5. Neglect of proteins
You are hungry all day.
6- Lack of drinking water
Affects fat burning and metabolism.
7- juice diet
The body is deprived of essential nutrients.
8. Exclusive to sports
Promotes calorie intake.
9. Repeat the same exercises
Drive to the trouble and stop the sport.
10. Holiday meal (open day)
Eliminate any progress you make during the week.
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