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05:00 p
Sunday, February 03, 2019
Masrawy-
Millions of people around the world suffer from hyperglycemia and diabetes has become a chronic condition that many people must follow preventively and therapeutically, after the failure of the drugs available until now.
According to Sky News, there are 10 natural foods available in almost every home, which will keep blood sugar low and act as a regulator that can help many people avoid diabetes.
1 – chickpeas
Despite what can cause gastrointestinal discomfort, chickpeas play an active role in reducing blood sugar levels. For this reason, chickpeas have become very important in the United States over the past two decades.
2- Broccoli
Broccoli is one of the most vital foods of the human body. This may seem unattractive to some, but it is very good to maintain a low blood sugar level because it provides immunity against cancer.
3 – cabbage
Cabbage plays an important role in reducing blood sugar because it contains few calories and little fat. Cabbage also contains vitamin C.
4- Mushrooms
Although some types of mushrooms are inedible, those that are beneficial help reduce blood sugar. It is commonly used to add flavor to dishes. The fungus is one of the anticancer plants.
5 – peanuts
Peanuts contain healthy fats and proteins, as well as peanut butter, all of which contribute significantly to lowering blood sugar levels.
6. Cauliflower
Cauliflower is known as "Venus" or "Cannabis" in some Arab countries and has many benefits, including prevention of heart disease, and is known for its anti-cancer properties.
7. tomatoes
Tomatoes are used as vegetables and fruits and people eat them as they are or drink them like juice. Tomatoes have very useful properties for reducing blood sugar and preventing heart disease.
8. The islands
The islands are the best help to watch for, because of its carotene and vitamin A content. It also helps to keep the blood sugar level at an almost ideal limit.
9. Fisheries
Peaches are sweet fruits, a fruit that acts naturally to keep blood sugar levels low. Fishing can be eaten as is or drink juice.
10 – lenses
The lens is rich in fiber, minerals and vitamins, but many still do not know it. Lenses allow a person to feel full longer. It is also reputed to maintain a low and stable blood sugar level.
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