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Many people want to take supplements, vitamins, minerals, fatty acids and amino acids, to supplement the body's missing elements, but this can have benefits and harmful effects on the body. human health. It is therefore necessary to know certain things before starting to take them.
The importance of dietary supplements
The products contain instructions indicating the contents of the supplement and the proportions of all the elements. You can measure it according to the needs of your body by consulting your doctor.
Supplements must be taken at certain stages of age where the body must complete the missing items, from infants to adults over 50, in addition to pregnant women.
The American Academy of Pediatrics recommends infants over 50 years of age to take calcium supplements when a meta-analysis concludes that they reduce the risk of fractures. Take folic acid.
Supplements must be taken
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