[ad_1]
Tomorrow – We all know that good sleep affects our energy and mood, but a new study from the University of Michigan found that insomnia increased our desire to eat sugar.
The study, which included 51 men, revealed that lack of sleep is an area of the brain that "gets active" when eating sugary foods.
To determine the effects of sleep on cravings for sugar, the researchers analyzed the condition of healthy men who claimed to have good sleep habits.
Electrodes were placed on the participants' heads while they slept at night for two consecutive nights. These electrodes measure the electrical activity of the brain of men to determine how long they spend in deep sleep or light sleep.
Over the next two days, participants sampled from 14 to 18 years of age and then ranked them favorably.
The findings, published in the Journal of Quality and Food Preferences, that lack of sleep helps to increase the desire to eat sugar.
Previous research suggests that lack of sleep may be responsible for an increased desire to eat sugar, 15% in women.
It has been shown that insomnia affects the activity of an area of the brain called "tonsils," which treats emotions and acts as a reward center. Sleep deprivation is associated with the secretion of cortisol, associated with stress and increased food consumption, especially in women.
Source link
