Interesting results .. The treatment of memory disorders has become possible

Al-Riyadh

New experiments have yielded interesting results for the treatment of moderate cognitive decline related to age: it has been shown that regular exercises for 6 months can remedy this disease. Poor memory and decreased response capacity in the elderly are described as "cognitive decline", provided that they are not accompanied by dementia.

According to experiments conducted by a team of researchers at Duke University, North Carolina, exercise and a healthy diet providing the body with the brain's nutrients would help correct the state of cognitive decline after age. 65 if he was moderate.

The results of the study were published in Neurology, a journal of neurology, and involved 160 people over 65 years old. The health nutrition test program focused on foods reducing high blood pressure and providing the body with a large amount of dietary fiber such as vegetables, fruits and cereals. With low fat dairy products and some fat without meat.

According to the experiments, the brain activity of the participants was estimated at 93 years. After six months of exercise and healthy eating, the average brain age was 84, which allowed participants to remember and better plan their activities.