Intestinal bacteria. The key to fitness and pure skin

"Intestinal bacteria are the key to health and beauty, they protect against disease and help to enjoy the elegance and pure skin of the other," said German nutritionist Monica Bischoff ..

Due to an unhealthy diet, such as fast food, antibiotics or hormonal contraceptives, paves the way for serious diseases such as Crohn's disease, cancer and heart disease, overweight and problems of skin, said Bischoff..

To promote the balance of intestinal bacteria, Bischoff recommends eating foods rich in dietary fiber found in vegetables and fresh fruits such as broccoli, cabbage, artichokes, carrots, honey, sweet potatoes, figs and bananas..

Food-rich sources include whole grains and legumes such as lentils, beans, peas and chickpeas, as well as honeydew, flaxseed and nut seeds..

It is also important to stay away from fast foods and ready-to-use products, containing added chemicals, as well as unsaturated fatty acids found in fennel-based foods, such as sugar, white flour products and fruit juices..