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The Spanish newspaper Confedencial published an article in which he spoke
About the effect of skipping a meal on the body. An expert says that people who
They neglect one of the daily meals, feeling more hungry than usual and end up with them.
The end is to eat more bulimia.
The newspaper said, in its report, translated by "Arab", That
Many people like to eat and eat a lot, especially at work or sitting in front of
Computer Once the abdomen is full, the person unzips one of the pants or the dress.
Sign of hyperbole, the brain sends the signal that it is not necessary to dine at what
Stay of the day.
The newspaper asked if it was healthy to skip a meal. When
The person wants to diet and has an urgent need to get fast results,
Think directly about the dinner stop. But nutrition experts are almost unanimous
However, this is not based on scientific facts, it is not recommended to skip meals.
The problem with skipping meals lies in the sensation of the body
Denial. Dr. Brock Albert explained that "people when they exceed a
The main meals are very hungry and in the end they end up
Extra quantities of food in the meal are faithful, which means they have not achieved any results
Real and did not lose weight. "
A study done in 2017, published by the Journal of Spanish Nutrition Sciences,
The best meal system is to have a lot of breakfast and an average amount for lunch, then
Very light snack after five or six hours. It means going into something similar to fasting
The night period, according to old wisdom that says, "Make your breakfast like the king,
Your lunch looks like a prince and your dinner to a poor one. "
The newspaper warned that skipping a meal raises levels
The tension in the body, which increases the feeling of desire to eat. For this reason, prepare this
The step is not useful because later it will make us eat frenzy, then we will dive into a spiral of guilt.
Self-reproach. Dr. Albert stressed that "intermittent fasting is not beneficial for all people,
The best solution is not to skip meals, but to control and eat in quantity
Appropriate ".
The newspaper pointed out that intermittent fasting does not lead to weight loss, but to him
Positive effects, giving the digestive system time to analyze the food taken
Previously. Studies have shown that during these periods of non-eating,
The digestive system relaxes and reduces inflammation, which helps prevent stomach illnesses
Long-term.
The newspaper said that many decided to skip a daily meal, especially
When they are at their place of work, they think that it will allow them to perform better.
But this belief is wrong because intermittent fasting can keep us from feeling
Inflated and overloaded, but in turn increases the incidence of eating, because of the decline
The level of glycos in the blood. When we do not provide the necessary food to the brain, we send signals to
The body that is time to reduce the effort.
The obligation to fast intermittently makes the person feel
Sad and moody, but lives longer. The researchers found that
During a study conducted in 2018 and published by the magazine "Sal Metabolizm" America,
That fasting mice were healthier and lived longer than mice
Who eats more. Although these mice did not follow a healthy diet, only
The researchers concluded that this experience proves the benefits of fasting.
The newspaper warned people that if they were targeting by fasting to
Weight loss, like those who do not dine under a diet,
This will not reach the desired result. A study conducted in 2017 and published
Journal of the American Medical Association, that healthy diets and intermittent fasting have the same
Long term effects. Weights were the first group of volunteers that includes
People who had an intermittent fasting diet, close to the weights of the second group in which he suffered
Participants for a healthy diet.
In conclusion, the paper concluded that there were positive and negative aspects to the idea
Skip the meals. There is no doubt that it is up to the individual choice of each, especially with
The Christmas season is coming, with hearty meals and tasty family dishes.
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