Is the diet of boiled potatoes healthy?

The issue of weight loss is a lot of people, prompting specialists to think about diets that will help overcome this problem.

Most cooks do not like to repeat the same meals consistently, so they do not come out even though they are rich in many useful and wholesome ingredients.

A British TV show has been titled "How Do You Succeed in Losing Weight?", Which was attended by many people seeking to lose weight by watching and under the supervision of nutritionists.

Among the participants was a girl named Caroline who followed a single diet, limited to eating potatoes for a week, according to the Spanish newspaper "Confedencial".

The purpose of this diet is to ensure that the body receives potatoes only for six consecutive days, provided that it is not fried, when the person eats cooked or boiled potatoes or cooked in the oven or mashed at breakfast, lunch and dinner. As a result, Caroline managed to lose six pounds in a week.

But this raises many questions about the effectiveness of the existing diet only on boiled potatoes, as well as on the possibility of restoring Caroline's normal weight if you resume meals before the diet.

There are other examples: the American actor Kevin Smith followed the diet of the potato for two consecutive weeks and then added other foods to his diet, such as vegetables Steamed with steam only.

The Australian Andrew Flinders Taylor managed to break a record by dieting potatoes for a whole year, causing him to lose 50 pounds. Andrew pointed out that mixing ordinary boiled potatoes with another type of sweet potato is enough to take calcium supplements to provide the body with the nutrients it needs.

Andrew continued to exercise after the first month of the diet without any physical activity. During the second month, the Australian drove for an hour and a half on a daily basis and continued to do so for a year, which allowed him to lose 50 kg.

Lack of calories
The diet of the potato is generally based on a diet characterized by very low calories. Burning more calories than those we consume is a recurring problem in all types of diets when it comes to losing weight.

It should be noted that the diet of the potato respects this rule, the number of calories we consume during the days when we eat only potatoes, very few.

Potatoes are foods rich in fiber and carbohydrates. They contain essential vitamins and minerals such as vitamin C and potassium.

Potatoes alone provide only nutrients to the body, but that makes the body miss some of the nutrients available in other foods.

Although Caroline has managed to achieve her goal and lose weight with this low-calorie diet, she can regain weight and gain more weight when she stops dieting and resumes her old diet.

The journal noted that the acquisition of excess weight is again because the body is accustomed during the diet days to slow down the process of metabolism. When a person goes back to the previous diet, the body is unable to burn all the necessary calories, so that the fat accumulates.

The diet does not contradict the idea of ​​eating potatoes in different ways, but we can not eat fries or chips because they are pre-cooked, saturated with oil and not always of good quality, and contain a lot of salt and preservatives. What we must avoid.

We conclude by pointing out that the experts have confirmed that the potato diet is not good for health and that the real solution is to follow a balanced diet and to include all food groups. containing carbohydrates, fats and proteins and providing the body with dietary fiber, minerals and vitamins.