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Al Marsad Journal: Fouad’s amazing health reports have revealed that cabbage is one of the most common and favorite foods of many people around the world. Whose
Rich source of vitamin C
Cabbage is rich in vitamin C compared to oranges, and this vitamin is needed to maintain and strengthen the immune system, in addition to being effective in reducing the effects of Alzheimer’s disease and other neurodegenerative diseases.
rich in sulfur
Sulfur is a useful and important nutrient as it helps fight infections and promotes wound healing and healing. A deficiency in this element increases the risk of bacterial infection.
prevents cancer
Cabbage contains good levels of anti-cancer compounds, which help prevent dangerous tumors, including breast cancer and others.
Rich in anti-inflammatory
Cabbage is rich in anti-inflammatory drugs, including glutamine, which is known to be a powerful anti-inflammatory. Cabbage helps relieve the effects of infections, fever, joint pain, allergies, skin irritations and more. .
Help to lose weight
Cabbage is an excellent food for healthy weight loss, thanks to its richness in essential nutrients, vitamins, minerals and fiber, as well as its ability to promote satiety and its low calorie content.
Prevents premature aging
Cabbage’s richness in antioxidants plays a major role in the body’s response to the aging process, preventing premature aging and its effects, including dark spots and wrinkles.
Maintains brain health
Rich in anthocyanins and vitamin K; Which makes it extremely beneficial for brain health as it improves focus and mental performance and nourishes the brain, so cabbage is still recommended for patients with dementia and neurodegeneration.
Regulates blood pressure
The potassium in cabbage helps lower blood pressure; This helps reduce the risk of stroke and heart attack.
Improves eye health
Being a rich source of beta-carotene, cabbage has the ability to promote overall eye health, delay cataracts, and prevent macular degeneration.
Cabbage helps strengthen bones and prevents brittleness thanks to its richness in potassium, magnesium and calcium.It also helps relieve muscle pain, as well as its ability to flush toxins from the body, and prevent gout, rheumatism , kidney stones, arthritis and skin diseases such as eczema.
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