Its benefits are numerous. This vitamin promotes heart health and strengthens bones

Vitamin K is an essential nutrient for healthy bones, heart and brain. Therefore, the diet should provide all the body’s needs for vitamin K, according to the British newspaper “Express”.

First, you need to know if the person is eating foods that contain vitamin K and why they need to eat more of it.

Vegetables contain almost 7 times the minimum recommended amount of vitamin K. So if you are a heavy veg eater, it certainly has a decent amount of vitamin K.

expressive

For bone and heart health

Research has shown that a diet rich in vitamin K can reduce the risk of heart disease by up to 34%, based on data from more than 50,000 people.

Several studies have also shown that vitamin K helps strengthen bones, giving them prevention or reducing the risk of fractures, in addition to the fact that vitamin K deficiency in the body is one of the main causes of osteoporosis.

One study suggested that vitamin K may also help improve memory performance, including in people over 70.

Your body uses vitamin K to make a protein called prothrombin, which is important for blood clotting – and thus helps in healing wounds – and for bones.

It is easy to get enough vitamin K by following a diet of certain types of high-vitamin vegetables without the need for supplementation.

The famous cabbage in the markets under the name “Kel”

The best and cheapest natural sources

Leafy green vegetables are at the top of the list of food sources rich in vitamin K. Cabbage is ranked first among them, known in the market as “kale”. Just 100 grams of cabbage provides about 700% of the body’s need for vitamin K per day.

In addition to vitamin K, cabbage contains vitamins A, C and B6, in addition to being low in calories and relatively high in fiber and protein.

The list of vegetables rich in vitamin K includes spinach, broccoli, and cabbage.