It's more than 50. Here is a list of 10 essential foods

Keep your vitality as long as possible and maintain your diet

Your body will not be able to treat fast foods, for example, as was the case at the age of 20; if you want to maintain your vitality as long as possible, you will need to choose your food wisely and include some important foods in your diet.

"We are looking at 10 very useful foods for 50-year-olds," Sky News reported on the Health and Pretty website.

Apple

We all know that an apple a day avoids consulting a doctor: apples help regulate blood sugar, blood pressure and cholesterol. In addition, it is a good source of vitamin C, potassium, fiber and antioxidants.

The islands

The islands can play an important role in skin care, sight, oral health, cholesterol regulation and blood pressure, avoid cardiovascular disease, strengthen the immune system, help with digestion, up to # 39, to the prevention of cancer.

Beetroot

It is an excellent source of vitamins A and C and contains many minerals such as calcium, manganese, potassium, iron, as well as folic acid and fiber.

Nuts

At the age of 50, forget about chips and cookies and replace them with nuts, almonds, nuts or peanuts. They are rich in protein and omega-3 fatty acids, as well as antioxidants, vitamins and minerals.

Dark chocolate

30 to 60 grams of dark chocolate a day can help reduce blood pressure and bad cholesterol, prevent heart disease, protect your skin from sun damage and improve brain function.

Perry

Pears are highly recommended for people over 50 years old because they contain a lot of soluble fiber, vitamin C, folic acid, potassium and antioxidants.

Apricot

Fresh or dried apricots are an ideal snack for people over 50 years old. They contain vitamin E, a powerful antioxidant, which contains iron that helps in the treatment of anemia.

Strawberry

Strawberries are rich in vitamin C, a powerful antioxidant that prevents aging. It is also high in fiber and helps reduce bad cholesterol and improve heart health.

Lawyer

Avocados contain monounsaturated fatty acids that are suitable for the heart of 50-year-olds and contain 20 vitamins and minerals, as well as potassium and copper.

Pumpkin

Squash is very rich in powerful antioxidants, contains vitamins A, C and E, as well as fiber, beta-carotene, potassium and manganese; it is therefore good for the heart, the bones, the nervous system and the immune system.