It's not without a table and it's the cause of weight gain. German center warns

Causes the retention of water inside the body, especially the "thighs and legs"

Is located on each table is not without any cooking and do not dispense a lot, but the conclusions of the Federal Nutrition Center can be rethought, especially after he knows that the weight gain may be due to the retention of water in the body, especially in the thighs and legs .. It is "Salt."

To counter this, the German experts advise to reduce the amount of salt, because it causes the retention of water in the body.

According to data from the World Health Organization, adults should consume up to 5 grams of salt a day.

According to "the German" today: The proliferation of electrolytes such as calcium and magnesium, which helps control the body's water content. Electrolyte sources in dark leafy vegetables, yogurts and bananas.

It is also important not to overeat carbohydrates, because when they turn into glycogen, they are stored with water in the liver and muscles, resulting in weight gain.

In addition, the water should be drunk at a rate of two to three liters per day, because the body stores it more than it is too small. This effect can be enhanced by the consumption of alcohol-rich beverages, such as coffee.