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NEW YORK (Reuters Health) – A new study suggests that older women can reduce the risk of osteoporosis by doing simple six-minute jumping exercises each week.
The sport experts revealed that the jump allowed the muscles of the legs and thighs to support enough strength and pressure to prevent osteoporosis that occurs with the aging of the tooth.
"These movements are very easy and you can do it at home," said Dr. Galen Montgomery of the University of Manchester Metropolitan, who led simple exercises on 14 women in their 50s. "Walking is not enough to keep your bones healthy, it encourages more women to do high-impact exercises."
During the study, women achieved the best results by jumping up and then jumping from a 20 cm high hut to reaching a higher altitude.
The study did not measure bone density, but the effect of landing on the ground during the exercise was significant, said Dr. Montgomery, which would have resulted in a "net benefit" of about 2% of bone mineral density per year, which may be sufficient to fight osteoporosis.
The women who participated in the study, published in the Journal of Electromyography and Kinesiology, jumped once every four seconds, then exchanged a longer rest, and then stopped every 15 seconds.
The study therefore suggested 30 jumps three times a week, this number can prevent osteoporosis and being more beneficial for women.
"These exercises will only take two minutes, but it is best to reduce the rest as much as possible," said Dr. Montgomery.
Experts say that health-conscious seniors should consult their doctor before starting these exercises.
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