Know the best foods to gain weight in a healthy way

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Excessive thinness is not desirable and can sometimes negatively affect the chances of pregnancy, and may indicate poor health if the body is not getting enough nutrients as a result of dietary choices.

To increase your weight in a healthy way, take these foods:

* Milk is an excellent source of protein, carbohydrate and fat, combined with a combination of vitamins. Consume two cups of milk a day to get 14 grams of protein and give priority to milk containing fat.

* Eating bananas every day to increase weight, it's a rich source of carbohydrates and sugar, as well as potassium needed for muscles and heart.

* Oats are rich in fiber, protein and iron, which is not only a food for weight loss, but also to increase weight in a healthy way.

* Eggs are an important source of vitamin B12 and many other vitamins and minerals. It is therefore useful to have breakfast to increase your weight, whether it is boiled or macular.

Energy-rich chocolate bars are a diverse source of nutrients: carbohydrates, fiber, sugar, protein, vitamins and minerals, and contain a good dose of calories, preferably the choice of energy plates containing dates.