Know the nutritional value of falafel and its damage

Falafel is one of the most popular dishes in most Arab countries, including Egypt and Syria, including Jordan, and is a special breakfast for many people who like to eat beans, falafel and chickpeas.

Nutritionist Said Metwally said falafel was famous for its delicious and crunchy aroma. Falafel sandwiches are a low-calorie meal at the same time, but we always warn against calorie intake.

Regarding the nutritional value of falafel, Said explained that it consisted of a mixture of beans or chickpeas and various vegetables. Humus is characterized by a high percentage of high quality protein, which helps provide the body with high nutritional value.

"It also contains antioxidants with a great ability to prevent the risk of cancer and heart disease and contains beneficial minerals such as phosphorus, potassium, calcium, magnesium, zinc and iron, as well as". a rich source of fiber. "

As far as beans are concerned, their protein content is very high: in very small quantities they contain very high percentages of protein, fat, fiber, sugar and many of the nutritional benefits and values ​​that the body needs, such as vitamin B, vitamin K and vitamin A. On a hormone called growth hormone, this hormone helps to feel energized and refreshed.

He added that getting a good amount of fiber reduced the risk of constipation and colon cancer, which would allow the body to expel the toxins and carcinogens that tend to remain in the colon because of the waste remaining. The calories and fear of people interested in lightening their weight.

The "says" that the collateral damage of eating falafel is:

– Each of the fried falafels contains 57 calories and 3 grams of fat, it is best to avoid eating people with heart problems, cholesterol or triglycerides.

This can cause swelling of the abdomen, especially if the person has problems with the colon or digestive system.

– With regard to the damage caused by the frying oil during heating up to the degree of combustion and oxidation during the cultivation of falafel without modifying and renewing it, it causes the appearance of cancers and leads to an alteration of the functions of the liver.

He said that it is necessary to eat falafel with other ingredients such as bread, tomatoes, lemon and flour as substances in which the antioxidants reduce the damage caused by it. oil when they are used with the degree of combustion and oxidation, but he pointed out that this did not mean the lack of risk of burning oil for human health.