Know your health indicators. Why does your doctor have to check the level of potassium in the blood?

Potassium is a metal of minerals essential to your body, which helps you in many functions of your body, but when the doctor asks you to do an analysis that measures the amount of potassium in the blood and what are the health indicators for you? All of this is presented to you as well as a list of good sources of potassium in your diet, according to the UK NHS Health Services website.

Potassium metal helps to:

• strengthen nerves and muscles

• Transmission of nutrients to cells and transfer of cell wastes

• healthy heart function

When is it necessary?

– A potassium test may be recommended to help diagnose or monitor kidney disease, the most common cause of high potassium levels.

Your doctor may also recommend surgery if you have heart problems, such as high blood pressure.

– If you are diabetic and your doctor thinks you have diabetes, ketoacidosis, a combination of insulin deficiency in the body.

Important health indicators

– If you have low potassium, you may have a heart problem, such as an irregular heartbeat.

– If you have high levels of potassium, you can decrease the activity of the myocardium.

Both are serious and life threatening.

– In rare cases, potassium levels may be low due to a low diet.

In this case, you can solve the problem by eating foods high in potassium:

• Fruits especially bananas

• the vegetables

• Nuts and seeds

• milk

Fish

Oysters

• Beef

• chicken

• Rooney Rooster

• bread