Learn about the 8 biggest "health state shots" in food health

1. Coffee: This drink has been criticized as a cause of high blood pressure, heart attacks, etc. Over the past decade, coffee's reputation has improved considerably as it has become useful, according to numerous studies.

One of these studies indicates that death rates for people who drink 3 to 4 cups of coffee a day are lower than those who do not drink coffee. This drink reduces the risk of certain cancers such as the liver.

However, it's not a rosy thing: pregnant women may be allergic to coffee.

2. Salt: During the 1970s, researchers tested the effect of rat ingestion on salt, which was alarming for its negative effect on elevating blood pressure to alarming levels, because of the commonalities between these creatures (mouse and human).

In the experiment, mice treated with the equivalent amount of proportionality that Americans take daily.

In 2016, a study was published to dispel this concern, pointing out that the risk of salt is limited to the bodies of those who overeat and who suffer from hypertension and already suffer from problems related to the heart and blood vessels.

3. Fat: Butter and coconut oil are two types of fat reduced to fear because heart specialists have realized that these fats are not life-threatening, but that does not want not to say that saturated fats remain a dilemma, as they can contribute to heart attacks.

4. Meat: Several years ago, the World Health Organization (WHO) announced that sausages and processed meat increase the risk of cancer, but according to a new study, consumption of meat in reasonable quantities presents a risk much lower than that associated with smoking.

However, the risk of eating meat may be associated with its level of consumption.

5. Gluten: Gluten (a protein compound mainly found in wheat and barley) can be very harmful to people with gastrointestinal disorders because it can cause negative interactions in the intestines.
But for most of us, this protein does not seem to be an inherent problem, according to the Mayo Clinic.

6. Eating late at night: Nutritionists once said that calories were calories regardless of their time of consumption, but recent studies have found that overweight adults who ate a hearty breakfast, a light meal and a dinner Simple Better results in terms of blood glucose, insulin and cardiovascular risk factors than those who consume more food at night.

7. Mammography: In the 1980s, the American Cancer Society recommended women to perform an annual breast cancer screening test, which allowed for massive detection of the symptoms of this disease and to save many lives.

But recent studies have confirmed that many of these symptoms will not progress to a dangerous stage and it is advisable to consult a doctor to determine when the examination will begin based on the woman's medical record and recommend that A study waited up to 50 years.

8. Prostate Cancer Screening Tests: Health experts have recommended performing an annual blood test to detect prostate cancer, according to recent studies, which might not produce the desired results. Deceiving and hurtful men.